Tag: strength training
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How Many Sets and Reps Should You Do?
So you know that you want to do some weight training. What should you do though? First off, you want to figure out what your goal is. It could be that you want to get stronger, it could be that you want to put on muscle, or it could be both. Reps (repetitions): doing the…
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Rogue RML-690 Power Rack
Having a proper power rack is essential for anyone who is serious about weight training. They can be combined with attachments like cable pulleys and pullup bars to offer you a bunch of different ways to train. More importantly, however, they offer you protection by acting like a spotter when you’re doing lifts like squats…
Seaotter Fitness 