Category: Uncategorized
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Why We Do Cardio
Cardio is simultaneously the most over-used and under-used aspect of working out. If you walk into most gyms, you’ll probably see a bunch of people slogging away on a treadmill for a few hours, and a bunch of other people who think that cardio means lifting weights faster. For most people, the sweet-spot is somewhere…
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Why We Lift
Many of the people who I have trained have strong feelings (pun absolutely intended) about weight (resistance) training and building muscle. Some people are worried about getting injured, others are worried that they are going to end up looking like the Hulk. Other people lift weights religiously but have an impossible time trying to build…
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Instagram vs Reality
It is important to recognize that many of the super-muscular fitness models and Instagram influencers, both men and women, are on/ have taken steroids. Some of them, such as Noel Deyzel and Larry Wheels, are quite open and talk frequently about their steroid use. Others, such as Dwayne Johnson, have admitted it but don’t talk…
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Fitness: An Introduction
Getting started is one of the hardest things about working out. There’s so much information out there about what you should and should not do, and most of it is contradictory. However, there are a few simple things that you can do that will help you make a lot of progress from square one, and…
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Bored Man Gets Paid
If you’re not a basketball fan, you probably aren’t all that familiar with Kawhi Leonard. Despite being one of the top players in the NBA and the owner of a slew of accomplishments such as championships, Finals MVPs, All-star selections, and awards, Leonard is not a household name. He has, however, been able to cash…
Seaotter Fitness 